(Intro)
Hey, girls this is work out time
Girls form a line.
Loosen up loosen up
Breath in and breath out. x3
Woiiii
(lets go)
I am your gym instructor
Come let we work out with a dance
Get ready now to move your structure
Position and hold your stance
Put your hand pon your head,
Push dem up in the air,
And yuh wukkin up yuh waist,
And yuh shuffing,
Now yuh lossen yuh hips,
Spread yuh 2 feet apart,
Den yuh push down your back,
And yuh shuffling.
Now give me a whine
Right there pon the right
Buss a little whine
Right there pon the right
Bruki bruki bruki
Right there pon the right
firm and tight
now give me a whine
now pon the other side
2,3,4,5
pon the other side
wuk it wuk it wuk it wuk it
pon the other side
keeping it firm and tight
now
(Chorus x 3)
Push down
Gyal work those abs now
In, out
And work it work it.
Continue to work it work it
cos i come here to keep you fit
(right)
I am your gym instructor
Come let we work out with a dance
Get ready now to move your structure
Position and hold your stance.
Put your hand pon your head
Push dem up in the air
And yuh wukkin up yuh waist
And yuh shuffling
Now yuh loosen yuh hips
Spread yuh 2 feet apart
Den yuh push down your back
And yuh shuffling.
Now give me a whine
Girl push it right down
Whine pon yuh toe
Gyal push it right down
firm those buds
girl push it right down
and loosen up
now give me a whine
both hands on your knees
move that tummy girl
squeeze and breath
work that core girl
squeeze and breath
on to the next routine
(Chorus x3)
Push down
Gyal work those abs now
In, out
And work it work it.
Continue to work it work it
cos i come here to keep you fit
(right)
(repeat chorus)
I am your gym instructor
Come let we work out with a dance
Get ready now to move your structure
Position and hold your stance.
Put your hand pon your head,
Push dem up in the air,
And yuh wukkin up yuh waist,
And yuh shuffing,
Now yuh lossen yuh hips,
Spread yuh 2 feet apart,
Den yuh push down your back,
And yuh shuffling.
Lyrics Submitted by Lauryn