Spiral

I could be daydreaming but for a moment

And somehow they're creeping back in

I could be sleeping awakened the torrent

Somehow I get caught in their grips again

And here I am in my shame spiral

I'm sucked in to it again

And I reach out for your (something something) opinion

You bring the light back in

Don't leave me here with all these critical voices

Cause they do their best to bring me down

When I’m alone with all these negative voices

I will need your help to turn them down